Making the decision to eat healthy doesn't mean you need to start eating less or stop eating the foods you enjoy. Eating healthy means you're going to eat a wider variety of foods that offer a good range of nutrition like fruits, vegetables, and whole grains.
The first thing to remember is not to take in more calories than your body will use. The recommended daily allowance for calories is different for everybody. The government offers a food guide pyramid that asks your age, sex, height, weight, and physical activity, then gives you your own personalized food pyramid with the amount of calories you should consume daily.
Another thing to remember is to eat all things in moderation. Don't think you need to quit eating some of your favorite foods because they're too high in sugar or fat, just reduce the portion size and eat them less often. Moderation also means no super sized meals. You could consume all of your calories in one sitting which means you're not eating a variety of foods and getting the nutrition your body needs. Eat plenty of high fiber foods such as whole grains, fruits, vegetables, and legumes.
Our bodies need lots of water and it is a very important part of a healthy diet. Water helps our bodies get rid of waste and built up toxins. Don't substitute water with sugary drinks, water is the only way to keep our bodies hydrated. If you feel hungry, try drinking a glass of water before eating, sometimes that's all we need. Don't skip meals. Start with a good breakfast and eat a healthy snack between each meal to curb hunger and eliminate out of control eating.
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