Sometimes referred to as cardio respiratory exercise, cardiovascular exercise uses the large muscles of the body, such as the legs to perform a repetitive prolonged movement. This exercise causes the lungs to work harder, thus producing the oxygen that feeds the muscle activity. Common forms for cardio exercise consist of walking, running and cycling.
Cardio exercise has many benefits. One of the benefits most sought is the burning of calories to aid in the loss of weight. Thirty minutes of sustained cardio exercise can burn around 300 calories. To get the most effective weight control, cardio exercise should be combined with a sensible diet. This combination will support the growth of lean versus fat percentage of body tissue.
Another benefit of cardiovascular exercise is to treat those who have diabetes, heart disease, coronary artery disease, high blood pressure and arthritis. Regular cardio exercise supports the natural balance of blood sugar. Bringing the heart rate up to a higher rate for a sustained period of time each day will result in lower blood pressure and a lower pulse rate at rest. As the heart is pushed to exercise, the heart muscles gain strength which results in a more efficient cardiovascular system.
Cardio exercise not only benefits the body and heart muscles, but decreases the psychological symptoms of depression, tension and stress. Body toxins are reduced from the increased blood flow during cardio workouts which promotes a better overall healthy feeling.
Cardiovascular exercise is an effective yet simple means of exercise that can be combined with others in gym group workouts, or performed alone in walking, running or cycling in a place that is convenient and suits the individual lifestyle.