So you’re over 60 and you’re thinking it’s time to slow down? Well, think again! Do you want a healthier life, stronger muscles, more resistance to disease, and better quality of life in general? Do you want to meet new friends and socialize more? The answer is simple: fitness.
Yes, that means exercise, which often sounds like a pain. But it doesn’t have to be that way. Fitness for the elderly need not be difficult or complicated. It can be as easy as a brisk walk in the park several times a week or as simple as strength training exercises you can do at home every day. The main point to remember is that you should do it now and keep on doing it.
Sadly, research shows that one-third of Americans over 50 are sedentary. A large portion of the population over age 65 can’t even lift five pounds over their heads. That’s equal to a bag of sugar. And fewer than half of older adults have been advised to exercise by their doctors. That’s a shame, because in addition to the benefits already listed, exercise usually makes you feel better – physically, mentally, and emotionally.
One approach to fitness is isometrics – simple, low-stress exercises and breathing techniques that won’t leave you feeling sore or exhausted. Just ten minutes a day will bring surprising results. That five pound bag of sugar won’t be nearly as much work to lift from the grocery shelf to your shopping cart, to your car, your home, and your kitchen shelves. And you can indulge in a sin-free chocolate cake now and then!