There are many fitness programs that are available today. With obesity on the rise so are the fitness spas and gyms. You could have a lot of fun and get into shape if you joined a kickboxing or martial arts class. They really put you through a regimen of a lot of different exercises to limber you up.
There are also gyms that have all kinds of equipment for every exercise that you could think of. You can do it at your own pace and take it slow to begin. As you get your body fit and in better shape you can crank up the pace and start to jog on the treadmill instead of crawl. You will surprise yourself after only a week of doing it every day. But you have to apply the right kind of food as well to achieve your goal.
Another place that is a lot of fun to go to and get in shape is Curves. It is geared toward women and it has all of the equipment in a circle. You can start on any piece that you wish to but they have a timer. When the timer goes off you must move on to the next workout piece. You go around the circle twice and while you are going around there are other women on other places that are going around with you. You have the chance to form new friendships because all of the equipment makes you face each other so you can carry on a conversation while doing your workout.