As parents, we find it easy to “preach to the choir” to other parents regarding our kids not enjoying playing sports and sitting around the computer all day long. Our country is in the middle of an obesity epidemic because our kids simply don’t choose to get out and play anymore. A recent study showed that plaque build-up in the neck arteries of obese children or those with high cholesterol, is similar to those levels seen in middle-aged adults. A decline in physical activity has contributed to the unprecedented epidemic of childhood obesity. That is why fun fitness activities should be advised among today’s children and teens.
Research demonstrates physically fit kids perform better academically, and that providing time for physical activities is a must. Physical benefits are incredible for a growing body and their well being. To promote bone and muscle growth you need to have at least 60 minutes a day of physical activities. The effect of daily fitness was proven to help build a mental health, which leads to dealing with the stress more easily.
Find out what your children are interested in to explore and help them to discover and learn about the activity. Spark their interests by participating in different fitness activities such as dance, hiking, walking, swimming and many more purposeful activities. Research shows that just 30 minutes of backward walking has increased quadriceps strength and power. Our children need guides and enthusiasm of the parents and educators to get enough daily physical activities. Fitness activities do not need to be boring or consist of a full-time workout. Let children take leadership in determining what they want to play today and your child will be in great shape.