It is so important for seniors to stay active because as you get older your joints stiffen up automatically. If you stay active, they are less likely to stiffen as quickly and you will enjoy a much happier and healthier life.
Seniors who stay at home and do nothing can hardly move and get around to take care of themselves. When a person is inactive, whether he is old or not, he will be less capable of walking the same distance as one who is very active.
With this in mind, you will find a lot of seniors going on bus trips and joining clubs j